Wellness Coaching

Everyone needs support sometimes to meet their health and wellness goals. UVU Wellness Coaching is here to help. Choose from one of our fifteen programs and meet one-on-one with a wellness coach who will provide basic education, help you set goals, and support you in making sustainable healthy changes to your behavior. Wellness coaching is available to all students, faculty, and staff.

How to sign up for wellness coaching

  1. Register for your program. You can find the registration link on the program pages listed below.
  2. Check your email for a message from your coach to schedule your meeting.
  3. Arrive at SL 211 at your scheduled meeting time.
  4. Pay for your appointment, if applicable. Some programs are free while others have program fees. Check your program page for more information.
  5. Meet with your coach. Appointments last between 30 – 60 minutes depending on your program.
  6. At the end of your coaching session, you and your coach will schedule your next appointment.

Student signing up for UVU Health coaching

Room for UVU Health coaching sessions

What to expect during your coaching session

  1. Get to know your coach
  2. Share your vision and priorities with your coach. Your coach is here to support you in a non-judgmental way.
  3. Learn about the coaching topic.
  4. Make a plan to overcome barriers, and set goals with guidance from your coach.
  5. Make a plan for follow-up.

Our Wellness Coaching Programs

Wellness Coaching sessions are free, $15, or $35. Free sessions are one-week sessions, $15 sessions are 3 weeks, and $35 sessions are 6 weeks. You will pay for your program in person when you visit our office for your first appointment. (Financial waivers are available if needed.)

Meet the Coaches

Portrait of Abby Hall

Abby Hall

Wellness Coach

I graduated from UVU with a degree in Public Health and am currently working towards my Master’s degree at BYU. I am also a certified personal trainer and nutrition coach. In my free time, I love running, hiking, strength training, trying new recipes, playing and watching sports, playing the piano, and spending time with family and friends. My favorite wellness coaching programs are Physical Fitness, Nutrition Strategies, Sleep, and Running.

Portrait of Kelly Henderson

Kelly Henderson

Wellness Coach

I am a UVU graduate with a degree in Public Health. I love teaching people about different health topics and helping them make behavior changes that will allow them to live their best lives. I love reading, embroidery, and spending time with my family. The coolest places I have ever traveled to are Alaska and Boston! My favorite wellness coaching programs are Stress Less and Sleep.

Portrait of Kerri Scott

Kerri Scott

Wellness Coach

I am a UVU graduate with a degree in Public Health, and a Certified Intuitive Eating Counselor. I’m also a mom to six kids with several adorable grandkids who keep life fun. I love interior design, the beach, ranch dressing, and getting lost in a good TV series or book. My focus at UVU is to foster a culture of wellness on campus, focusing on meeting others where they are in their pursuit of lifelong wellness. My favorite wellness coaching program is Never Diet Again - Intuitive Eating.

Portrait of Kate Barker

Kate Barker

Wellness Coach

I am currently working on my Health & Wellness Coaching certification through UVU's new program and studying Applied Communication as well. I am a certified group fitness instructor and love finding joy in movement! I enjoy hiking, skiing, cooking, ballroom dancing, listening to & playing music, and traveling, and I will never turn down a good book suggestion. My favorite wellness coaching programs are Stress Less and Physical Fitness.

Portrait of Olivia Ellis

Olivia Ellis

Wellness Coach

I am a Junior at UVU studying Public Health and Dietetics. I am extremely passionate about health and wellness-- specifically women's health. I helped to start a non-profit last year that helps women at high risk for developing eating disorders. It goes without saying that my all-time favorite wellness coaching program is Intuitive Eating. I also love Social Health and Meal Planning. My hobbies include hiking, paddle boarding, roller skating, and doing virtually anything that results in a mad Chaco tan.

Portrait of Tyra Anderson

Tyra Anderson

Wellness Coach

I'm a Junior this year pursuing degrees and certifications in public health, nutrition, and health coaching here at UVU. I love being on the UVU swim team and I spend all my other free time climbing, hiking, or going to events on campus. I love the health and wellness programs here, especially the Sleep, Meal Planning, and Stress Less coaching programs. I'm so excited to be a part of the program this year!

Portrait of Max Boughton

Max Boughton

Wellness Coach

I am currently working towards a bachelor of Public Health here at UVU. Aside from working as a wellness intern I also assist at the Military Affiliated Student Hub on campus. Away from school, I like to play basketball and guitar. Spending time building Legos and in the company of my friends and family are other things that I enjoy. Physical Fitness, Stress Less, and Nutrition Strategies are among my favorite wellness coaching programs.

Portrait of Nichole Dayley

Nichole Dayley

Wellness Coach

I graduated with my bachelor's degree in nutrition and health from Kansas State University Online in December 2023. This fall I will be working towards earning a Health Coach Certificate from UVU as well as completing the health and wellness internship. My goal is to open my own practice to provide community education on wellness and nutrition as well as working one on one with clients to help them reach their health goals. I have been married to my wonderful husband for 19 years and we have 5 beautiful children. When I can I like to read clean romance novels and watch Hallmark movies. I enjoy riding my bike along the river trails, everything Fall, spending time with my family, working as a wellness consultant at Good Earth, fireworks, watching a good thunderstorm from my front porch, and chocolate. My favorite wellness coaching programs are Physical Fitness and Nutrition Strategies.

Portrait of Kate Bonny

Kate Bonny

Wellness Coach

I'm a senior at UVU majoring in Exercise Science and minoring in Nutrition. I'm from Salem, Utah and I love running, mountain biking, water sports, and going to the gym. I have a passion for nutrition and fitness and I love the health coaching programs that we offer! My favorite programs are Physical Fitness, Running, and Nutrition Strategies.

Portrait of Eliza Albrecht

Eliza Albrecht

Wellness Coach

I am currently a senior studying Public Health at UVU! After graduation, I plan to receive a master's degree in Dietetics to eventually become a Registered Dietitian. In my free time I like to run, hike, thrift, make food, go to the gym, and play sports. My favorite wellness programs are Running and Live Happy.

Portrait of Malia Baltzer

Malia Baltzer

Wellness Coach

I am a Senior at UVU studying Public Health and minoring in Nutrition. I am from Glenwood Springs, Colorado. If you don't know where that is, you should look it up! I love the outdoors-- camping, hiking, boating and I love doing it all with family and friends. I also love music and sports! My family has given me the nickname of Juke Box Judy because I know the names and words to most every song. My favorite wellness coaching programs are Live Happy, Nutrition Strategies, and Stress Less.

Portrait of Anna Lant

Anna Lant

Wellness Coach

I’m from Gilbert Arizona, I am a senior at UVU studying Public Health and Nutrition. I am passionate about health and wellness and holistic healing. I also enjoy horseback riding, swimming, and fashion! My favorite health coaching programs include Nutrition Strategies, Meal Planning, Physical Fitness, and Sleep!

Portrait of Jessica Anderson

Jessica Anderson

Wellness Coach

I go by Jessi. I am working on my Bachelors degree in Public Health at UVU and plan on graduating in the Spring 2025. I am from Orem so UVU has a special place in my heart. When I have time, I love wake surfing, playing volleyball, being outdoors, taking care of my garden, and spending time with my husband. My favorite coaching programs are Live Happy, Meal Planning, and Intuitive Eating!

Portrait of Halli Lyman

Halli Lyman

Wellness Coach

I am from Highland, UT, a Public Health major and getting a minor in Nutrition. In my free time I love to ride my horses, being in the mountains, scuba diving, yoga, and listening to music. My favorite wellness coaching programs are Nutrition Strategies, Stress Less, and Physical Fitness.

Portrait of Hannah Davies

Hannah Davies

Wellness Coach

I was born in Russia, adopted and grew up in Orem! I'm working towards a degree in Public Health with a minor in Nutrition. I love to travel, lived in New York and lived in China for 6 months. I love learning about different cultures and eating foods from different cuisines. I love learning about nutrition, walking and playing tennis. My favorite wellness coaching programs are Sleep, Stress Less and Nutrition Strategies.

People discussing accommodations for a UVU Wellness Coaching program

Accommodations

Our goal is to provide beneficial services to all members of the UVU community. If you need accommodations for any of our programs or services, please contact us at 801-863-5553. We look forward to working with you!

Contact Us

Contact UVU Health & Wellness Programs

UVU Health & Wellness Programs

SL
Hours: Monday - Friday: 8am - 5pm