Social Wellness

Our Sleep session is designed to help participants recognize the importance of quality sleep. Learn about the science of sleep, sleep disorders, and tips for improving sleep quality and quantity.

Program Details

Duration: 1 hour
Cost: FREE

Program Topics

Relationship with Yourself
Relationships with Family
Relationships with Significant Others
Relationships with Friends ○ Other Relationships
Your Relationships Strengths
Healthy Communication
Conflict Resolution

Resources

Resources for Social Wellness

Other Wellness Programs

Wellness Services

People using UVU Wellness Services

Dietitian

Dietician and Client

Wellness Coaching

Wellness Coach and client