There's an event for every UVU student, faculty, staff, and community member with Wellness Programs. Check out our weekly events, monthly healthy cooking demos, health screenings, Yoga Nidra Sound Bath, The Body Project, and open 12-Step recovery meetings.
Learn how to make healthy and easy snacks with our dietitian. Free! Register here.
On the menu: Crunchy Cashew Thai Quinoa Salad
April 2, 2025 at 5:30 pm
SL Demo Kitchen (by the bowling alley)
Open to Everyone
Thursdays at 12:00
SL 216K (Inside the Outdoor Adventure Center)
Fall & Spring Semesters
Find us in the halls to get a free small sample of a fruit or vegetable!
A weekly event in which we prepare and serve samples of a nutritious recipe.
A table display where we educate students about various health topics. It involves interactive activities and a chance to win free swag.
Join Wellness Programs for a free guided meditation every Wednesday, led by Mindfulness Instructor Jarom Stubbs. These sessions will guide you through various mindfulness exercises such as meditation, mindful movement, sound baths, and more.
If you would like to schedule a mindfulness session for a department or organization, please email [email protected]. Cost: $45/1 hour session
Students and employees meet to walk a mile around campus.
A table display where we educate students about various health topics. It involves interactive activities and a chance to win free swag.
Fall & Spring Semesters
A nutritious recipe demonstration put on by our registered dietitian. Learn how to make the recipe and try a free sample!
If you would like to schedule a Healthy Cooking Demo for your department or organization, please email [email protected]. You will be responsible for providing the food. Cost: $50
Health screenings are held throughout the school year and include free blood pressure reading, body composition scan, and a wellness assessment.
All health screenings take place in SL 211.
Yoga nidra is the art and practice of deep, full relaxation through conscious sleep. During this practice, you will be guided into deeper and deeper states of relaxation through a variety of easy meditative practices and the healing sounds of the drum, crystal singing bowls, gongs, and other instruments.
The combination of deep relaxation through yogic sleep, coupled with healing sound frequencies, allows you to journey toward a state of deep peace and serenity.
Some yoga mats and blankets will be provided, but we do have a limited number of these, so feel free to bring your own.
If you would like to schedule a sound bath for a department or organization, please email [email protected]. Cost: $100
A researched, peer-led body acceptance program aimed at helping people overcome struggles with body image.
It involves meeting with a discussion group on a weekly basis for four weeks, as well as individual activities and assignments outside the scheduled meetings.
“I didn’t know what to expect, but I loved this class. If you commit to doing the homework and being open and vulnerable in class, you will learn and grow so much and be forever changed. I am excited to teach my daughter the things I have learned. I loved hearing from other women and for the community and support I felt.” “
Learning about the appearance ideal has completely changed and challenged my view of the world and myself. I firmly believe that learning about society’s views of appearance can drastically impact our view of ourselves.”
If you would like to schedule the Body Project for a department or organization, please email [email protected].
Cost: $200 / 4 session program (up to 15 participants)
Open to Everyone
This open meeting is for those in any stage of recovery from any type of addiction and/or codependency. The only requirement for attendance is the desire to be sober and healthy.
UVU Parking Garage validation available for meetings. Passport Parking app with account required for validation.
