Meal Planning

Our Meal Planning program is designed to help participants eat easily and nutritiously on a budget. Learn about basic nutrition principles, planning meals, grocery shopping tips, reading food labels, sticking to a budget, food safety, meal preparation strategies, and more in our meal planning program!

Program Details

Duration: 3 weeks
Cost: $15 (financial waivers available)

Program Topics

Basic Intuitive Eating Principles
Basic Nutrition Principles
Building Healthy Habits
Benefits of Meal Planning and Preparation
Creating a Menu ○ Grocery Shopping Tips
Planning Your First Week ○ Strategies for Meal Prepping
Sticking to a Budget ○ Easy Snack Ideas ○ Seasonal Foods
Basic Cooking Terminology
Getting Familiar with Various Cooking Appliances
Food Handling, Preparation, and Storage Safety

Resources

Resources for Physical Wellness

Other Wellness Programs

Wellness Services

People using UVU Wellness Services

Dietitian

Dietician and Client

Wellness Coaching

Wellness Coach and client