Personal Training

Schedule a session with a personal trainer by emailing . Our first assessment session is free. Sessions are typically 1 hour long and all sessions are located in the SLWC gym. Our trainers will meet you at our Welcome desk on the 2nd floor of the SLWC. Plan on arriving in workout attire and prepare to work up a sweat.

Who's it for? Anyone! Whether you’re looking to get stronger, increase endurance, lose weight, feel more confident, have more energy, or improve your overall health, personal training is individualized and designed to suit your goals.

UVU personal trainer working with student

Pricing

Your first assessment session with a UVU personal trainer is FREE. Meet our trainers below and contact us to schedule a time to meet with our trainers. Additional sessions can be purchased and scheduled with our trainers.

Members Single Person Groups
1 Session $20 $15/person
3-5 Sessions $18/session $13/session/person
6+ Sessions $13/session $11/session/person

Trainers

Portrait of Jeff

Jeff

Personal Trainer

Degree:
Working Towards B.S. Professional Pilot, Minors: Spanish, Business, Aviation Sciences
Experience:
  • Certified Personal Trainer and Nutrition Coach
  • Certified Supplement, body building, and strength coach
  • Current health coach
  • Current business owner of a small fitness company
  • 5+ years competitive power lifting experience
Training Specialty:
I specialize in empowering individuals to build confidence in the gym and develop mental resilience. My personalized programs are tailored to each client’s unique needs and goals, focusing on sustainable fitness habits that promote long-term health and well-being. Together, we cultivate the strength and endurance to enhance both your physical fitness and overall quality of life, so you can enjoy life’s activities to the fullest.
Portrait of Lindsey

Lindsey

Personal Trainer

Degree:
B.S. in Exercise and Wellness with double minors in Business and Nutrition (Expected Graduation: April 2025)
Experience:
  • NASM Certified Personal Trainer
  • Current Health Coach
  • Pursuing certifications in Nutrition Coaching and Weight Loss Specialization
  • 4+ years personal strength training
Training Specialty:
With a focus on empowering individuals at all fitness levels, I guide beginners through a supportive and educational approach, emphasizing proper exercise techniques, building foundational strength, and fostering confidence in the gym environment. For intermediate lifters, I specialize in optimizing training strategies to maximize strength, hypertrophy, and overall performance, helping them achieve their specific fitness goals with efficiency and precision.
Portrait of SJ

SJ

Personal Trainer

Degree:
B.S Exercise Science and Outdoor Recreation Management
Experience:
  • 3+ years group fitness training
  • 3+ years personal strength training
  • Current Personal Training Student
Training Specialty:
I’m passionate about empowering individuals who are new to the gym and ready to transform their lives. I specialize in helping clients build strength, embrace an active lifestyle, and celebrate every milestone along the way. My approach is all about creating a supportive and inclusive environment where anyone—no matter their starting point—can feel confident and motivated to reach their goals. Let’s work together to make fitness a fun and rewarding part of your journey!

UVU personal trainer working with student 

UVU personal trainer working with student on free weights

Become a Member

Students working out at the UVU gym
Gain access to our top-notch facilities, free fitness classes, personal training, and more by becoming a SLWC gym member.
Learn More

Contact Us

For questions about our personal trainers, contact us at .