Facilities

The UVU Student Life and Wellness Center is home to state-of-the-art equipment and facilities to help you meet your fitness goals and explore new ways to get active.

Indoor Track

One mile is equal to 8 laps. Please follow all track guidelines to promote a safe, positive workout for everyone.

Track directions vary each day:

  • Clockwise: Monday – Wednesday
  • Counter-Clockwise: Thursday – Saturday

Use the correct lane for your workout:

  • Walk on the inside green lane.
  • Run on the middle black lane.
  • Pass on the outside green lane.

The indoor track is located on the 4th floor of the SLWC.

Beginner Circuit

Not sure where to get started? Our Life Fitness Circuit Series is beginner-friendly and designed to eliminate workout intimidation for novice strength equipment users. Equipment requires no set-up adjustments and provides consistent and low resistance levels to gently introduce users to weight training.

The ten individual strength machines in the Circuit Series use the Lifeband Resistance System, which features smaller increment resistance adjustments chosen by a push-button control system.

The Beginner Circuit is located on the 4th floor of the SLWC.

Free Weights

The SLWC’s free weights include pieces from Life Fitness and Hammer Strength. Most free-weight equipment is located on the fourth floor with a small dumbbell section on the third floor.

Equipment includes:

  • Squat racks
  • Bench presses
  • Leg presses
  • Dumbbells
  • Barbells
  • Seated arm curls
  • Ab machines

Free weights are located on the 3rd and 4th floors of the SLWC.

Cardio Equipment

Cardio equipment from the Life Fitness Discovery SE series and Hammer Strength are on the third and fourth floors.

  • Treadmills
  • Ellipticals
  • Recumbent bikes
  • Upright Bikes
  • Spin Bikes
  • Row machines

Cardio equipment is located on the 3rd and 4th floors of the SLWC.

Basketball Courts

Three courts are located on the third floor in SL 302. Each court has hardwood floors and is lined for basketball and volleyball. Scheduled events take priority over open recreation.

Due to safety and maintenance concerns, the following activities are not allowed:

  • Any sport besides basketball and volleyball unless otherwise given approval from the Director
  • Spitting
  • Dunking, grabbing, hanging from the rim or nets, or hand in the cylinder
  • Kicking or throwing a basketball or other equipment toward the ceiling, windows, track, or scoreboards
  • Abuse of property
  • Aggressive behavior and/or fighting

Basketball courts are located on the 3rd floor of the SLWC.

Dance & Fitness Studios

Our studios on the third floor are free to use by members unless scheduled for fitness classes or other events. Four rooms have hardwood floors and mirrors and one room is set up for spin. Use of equipment is through supervised classes, and all equipment must remain in the room.

Dance & Fitness Studios are located on the 3rd floor of the SLWC.

Multi Activity Court

The Multi Activity Court (MAC Court) is lined for a variety of sports, with some lines shared with other courts:

  • Black: Basketball
  • White: Volleyball
  • Yellow: Futsal
  • Green: Pickleball and badminton

The Multi Activity Court is located on the 3rd floor of the SLWC.

TRX System

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. 

The TRX area is on the 4th floor of the SLWC.

Become a Member

Students working out at the UVU gym
To activate your SLWC membership, fill out our online application and waiver. Once complete, visit the welcome desk on the second floor to finalize any necessary payments, set your membership to active, and sync your UVID to enter our facility.
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Lockers

Lockers are available at the Student Life Building gym
Half-size and full-size lockers in SL 313 (men) and 314 (women) are available to rent on a semester basis. A valid SLWC membership for the length of the locker rental is necessary to rent a locker. Select half-size lockers are available for day use in both locker rooms and throughout the SLWC. Day use lockers must be cleaned out before facilities close. If items are left, locks will be cut and items placed in the lost and found.
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