Attend a class at the Student Life & Wellness Center and discover new, engaging ways to exercise alongside a passionate community of other Wolverines. Classes are free for all SLWC members, and day passes and punch passes are available for nonmembers. Our programs, activities, and services are open to all students.
HIGH FITNESS AND STEP IT PARTY JULY 3RD 6-7:30PM.
SL 311
Come celebrate with us in a Fourth of July themed High and Step It Combined Class!
Monday: 12pm- Kim
Tuesday: 7:30am-Mel
Wednesday: 12pm-Kim
Friday: 12pm-Mel
Learn the fundamentals of yoga as you move through yoga poses and exercises. While focusing on your breathing and performing fluid body movements, you will find an inner relaxation while building strength and improving flexibility.
Tuesday: 7pm-Jewels
Wednesday: 6pm-Karissa
This zero-equipment class is a modern, high-energy take on old school aerobics. Get your heart rate up with a fun, effective full body workout to cardio and toning songs.
Tuesdays and Thursdays: 12pm-Leslie
Strength and toning class for all levels that will focus on all major muscle groups for a full-body workout. Build muscle strength and endurance through a variety of exercises using weight, bands, and body weight movements.
Cancelled. New classes TBD
Join our Personal Trainers for a group strength training class that will utilize the gym weight machines and free weight areas to help you learn the basics of building a strength training program.
Monday: 6pm-Gracie
An energizing HIIT workout that will get you results fast! High intensity cardio tracks combined with high-rep strength training tracks
Tuesday: 5:30pm-Hasmik
NRG is a fun dance fitness class with an upbeat, welcoming environment. No experience is necessary, so come to class ready to sweat and leave with a little more confidence.
Class Cancelled and we will keep you posted on future times and dates.
Learn exercises that focus on core stabilization, muscle balance, proper alignment, strength, and flexibility.
Class will resume in the Fall
Bring your best moves to this Latin-style dance fitness class. No experience is needed — just come and move your body to the music.
Thursday:6pm-Hasmik
Dancing is a great way to tone and shape your body and build your confidence and coordination. Join us each week for a new pre-choreographed routine.
Friday: 4:30pm-6pm- George
Come learn the basics and fundamentals of Jiu Jitsu. All levels welcome from beginners to those with experience.
