Attend a class at the Student Life & Wellness Center and discover new, engaging ways to exercise alongside a passionate community of other Wolverines. Classes are free for all SLWC members, and day passes and punch passes are available for nonmembers. Our programs, activities, and services are open to all students.
No Fitness Classes Thanksgiving Week! We will resume Classes on December 2nd. Happy Thanksgiving!
We love feedback! Fill out our class survey. Scan the QR codes in the fitness rooms.
Our Certified Fitness Instructors or Personal Trainers can come to your organization, department meeting, or special event. You can schedule to have a class or team training session for your special event below. One week notice minium for booking.
Request a Presentation or Class
SLWC equipment that is mobile such as yoga mats, exercise bands, or gliding disks can be rented out for events around campus.
Cost: 1-20 items-$10 per hour
21+ items-$20 per hour
Quantity available will fluctuate and be determined by date and time requested and the equipment needs in the gym at that time.
All requests must be made 48 hours prior to event date to be considered.
Please Fill out the EQUIPMENT RENTAL REQUEST FORM HERE and we will reach out in 1-2 business days.
Monday: 7:30 am, 12 pm, 6pm
Tuesday: 6 pm
Wednesday: 7:30 am, 12 pm, 6:30 pm
Thursdsay: 6 pm
Friday: 9 am
12 pm (45 minute Power Yoga)
Unwind and rejuvenate in our Yoga class, where mind, body, and spirit come together in harmony. This practice blends breathwork, stretching, and poses designed to enhance flexibility, strength, and inner peace. Whether you’re a beginner or an experienced yogi, our class offers a welcoming space to explore your practice at your own pace.
Monday: 7 pm
Tuesday: 7pm
Get ready to sweat and smile in our High Fitness class! This high-energy workout blends cardio, toning, and strength training with fun, easy-to-follow choreography set to upbeat music. Perfect for all fitness levels, High Fitness offers a full-body workout that boosts endurance, burns calories, and builds strength—all while having a blast.
Monday: 8 pm
Transform your body in our Total Toning fitness class! This full-body workout is designed to sculpt and strengthen every major muscle group. Using a combination of resistance training, bodyweight exercises, and targeted movements, Total Toning focuses on building lean muscle, increasing endurance, and improving overall muscle definition.
Thursday: 8 am
Get ready to sweat with our High Intensity Interval Training class. This fast paced class combines bursts of intense exercises with short recovery periods, maximizing calorie burn and boosting endurance. Perfect for all levels!
Monday 6:15 pm 45 min Surge Strength (Starts October 28)
Wednesday: 6:15pm Surge Fit
Experience the ultimate total-body workout in our Surge Fit class! This dynamic, high-intensity class combines strength training, cardio, and functional movements to build power, endurance, and agility. Prechoregraphed high intensity cardio tracks combined with high-rep strength training tracks will get your heart rate up and make you sweat.
Tuesday: 5:30 pm
Unleash your inner dancer in our Hip Hop Dance Fitness class! This high-energy workout blends the rhythm and style of hip hop with the intensity of cardio to create a fun and effective fitness experience. Learn easy-to-follow dance routines set to your favorite beats while burning calories and toning your entire body. Perfect for all fitness levels, this class is all about moving, grooving, and having a blast.
Thursday: 12 pm
This low-impact workout focuses on building core strength, improving flexibility, and enhancing overall body alignment. Through a series of precise exercises, you’ll develop better posture, balance, and muscle tone. Suitable for all fitness levels, Pilates is perfect for anyone looking to strengthen and stretch their body in a mindful and effective way. Leave feeling centered, strong, and rejuvenated!
Thursday: 7 pm
Zumba is a high-energy dance fitness class that combines Latin and international music with dynamic, easy-to-follow dance moves. The class is designed for all fitness levels, making it a fun and effective workout for everyone, regardless of age or experience. Zumba routines incorporate interval training, alternating between fast and slow rhythms, to help improve cardiovascular fitness, tone muscles, and burn calories.
Wednesday: 6 pm
Dirtylicious is a dance fitness class that blends hip-hop and urban dance styles with a fun, confident, and sultry vibe. Designed to empower participants, the class focuses on easy-to-follow choreography that emphasizes body confidence, sensual movement, and self-expression. The class is suitable for all fitness levels, offering a fun, non-judgmental space to break a sweat, tone muscles, and boost self-esteem.
Wednesday: 7:30 pm
Friday: 5 pm
Jiu-Jitsu is a martial arts class focused on ground fighting and submission techniques, rooted in the principles of leverage and technique over strength. Suitable for all skill levels, this class teaches participants how to defend themselves by effectively controlling and subduing opponents through joint locks, chokeholds, and positional strategies. Jiu-Jitsu emphasizes problem-solving under pressure, making it not only a physical workout but also a mental challenge.
Coming back on the schedule Spring Semester
Step It is a high-energy cardio and weights fitness class that uses an elevated platform, or "step," to create a dynamic workout. Participants perform choreographed routines that involve stepping up, down, and around the platform, often to upbeat music that keeps the pace lively and engaging. The class focuses on improving cardiovascular endurance, coordination, and lower and upper body strength, with movements that target the legs, glutes, and core.
Tuesday: 8 am
Thursday: 8 am, 4 pm
Our Indoor Cycling class for an exhilarating ride that combines cardio, strength, and fun! Perfect for all fitness levels, you control the resistance to match your pace. Expect a heart-pumping workout that challenges your endurance, tones your legs, and leaves you feeling empowered.
Thursdays: 6 pm
This class is a high energy workout that fuses cardio exercises, bodyweight movements, and toning exercises utilizing a resistance band to give you a full-body burn. Set to an upbeat playlist, this class is fun and a challenging way to get your sweat on and leave you feeling unstoppable.
