Sometimes you just need to talk to someone who understands what you’re going through because they’re in it with you. That’s where TrulaCampus comes in, a FREE peer coaching program that connects college students looking for support and guidance with trained and qualified peer coaches.
Utah Valley University offers free access to TrulaCampus services to all UVU students.
Make noticeable improvements in your life with a trusted coach to guide you. Whenever, wherever.
Complete the intake form at https://signup.trulacoaching.com/ to get started!
If you want to meet the coaches, click here.
Peer coaching takes a goal-oriented approach meant to provide you with a partner (your coach) and tools to help you overcome challenges, maximize your potential and/or enhance your well-being. The process of coaching often unlocks previously untapped sources of motivation, productivity, and leadership.
We all have goals we want to reach, challenges we’re striving to overcome, and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to better wellness and greater personal fulfillment.
Students commonly use peer coaches as a sounding board to talk through things, or as an accountability partner to help you set and reach personal goals and overcome challenges. Our Coaches can also assist with personal development, goal setting, confidence building, positive self-image, connection, stress management, organization, communication, self-care, and relationship skills.
There are more than 25 coaches with different availability times Monday through Saturday ranging from 8am to 8pm. This way, you can connect with a coach at a time that fits your schedule.
You will meet with your coach each week for 30min.
During your first session, you and your coach will get to know each other and your coach will talk through what coaching is and the ways it may work for you. There are no expectations from you.
That’s actually normal. You don’t need to know. Part of coaching is figuring out what you want. These are often the most meaningful sessions. Your coach knows how to navigate this.
Coaching can occur through text, phone or video. You decide!
You can stop anytime.
Mental health is vital to student success and an important part of your overall well-being. Throughout your time in higher education, you may face a variety of challenges, obstacles, and pressures that make it difficult to navigate your daily life, let alone reach your academic goals. If you are struggling with your mental health, know that you do not have to navigate these challenges alone. UVU provides resources, support, and services to address mental health at every level. Explore the Mental Health website to access all the well-being resources available for students.
