If you are in crisis or need support, call or text 988 - The Suicide & Crisis Lifeline, which is available 24/7,
go to the nearest emergency room, or call 911.
When life becomes overwhelming, it can be hard to identify how you’re feeling and how much help you may need. You might be feeling down, struggling to take care of yourself, or falling behind in your classes and other responsibilities. Take a moment to reflect on how you’re doing. If you don’t know where to start, see which of these stages sounds like you and find resources that may help you take care of yourself at every level, from your leaves to your roots.
Things are going alright overall, but I’m starting to have issues in my classes, at work, with my family and friends, and other areas of my life. I just feel a little “off.”
I’ve been struggling with my problems for a while. Even though I’ve been trying to feel better, nothing that I’m doing is working. I need more support to get through this.
I need immediate help. I’m in a dangerous situation, or I might put myself into one. I have no hope that my life will improve, and I want to give up.
Mental health is vital to student success and an important part of your overall well-being. Throughout your time in higher education, you may face a variety of challenges, obstacles, and pressures that make it difficult to navigate your daily life, let alone reach your academic goals. If you are struggling with your mental health, know that you do not have to navigate these challenges alone.
As we grow together at UVU, we strive to cultivate a campus community where Wolverines have the support and resources needed to thrive academically, professionally, and personally. UVU has services and programs available to support you throughout your education. No matter your level of concern, we can provide resources on campus for you or connect you to the services you need in the community.
Safety is vital to your success and well-being. Resources are available to help you feel safe on campus and navigate unsafe situations off campus.
