Do you ever feel like you don’t have time for yourself? Maybe you feel like balancing school, work, and your social life is overwhelming. When that’s the case, it can feel like there’s not enough time in the day to even take a breath—let alone take some time to relax and rejuvenate.

However, research shows that taking time for your mental health is one of the most important things you should be doing each day—especially as a college student. The Suicide Prevention Resource Center says that neglecting mental health can “affect a student’s energy level, concentration, dependability, mental ability, and optimism, hindering performance.” Research by the National Library of Medicine also suggests that depression in college students is associated with lower GPAs, increased anxiety, and dropping out of school.

There are many resources at UVU to help you make it through and to be mindful while you’re doing it. Check out some of our favorite tips and tricks below.

1. Meditate and Breathe: Life can be stressful, but sometimes it helps to close your eyes and breathe deeply. If you’re feeling stressed living and working in close quarters with roommates and classmates, visit one of our study pods! Located on the first and third floors of the library, study pods don’t require reservations, and they’re perfect if you need time to yourself.
2. Be Grateful and Intentional: Research shows that practicing gratitude can significantly enhance mental health. It encourages a shift in focus from what’s lacking in our lives to appreciating what we have. Start by keeping a gratitude journal; each day, jot down three things you’re thankful for. To look at more research about what improves your mental health, check out the Psychology Research Guide to learn more.
3. Get Outside and Touch Some Grass: Getting outside is another powerful way to enhance mental well-being. The library quad at UVU is a great place to get some fresh air. Whether it's a walk around campus, a hike in the nearby mountains, or simply enjoying a sunny day on campus, spending time outdoors can significantly reduce stress and anxiety.
4. Read a Book or Watch a Documentary: When was the last time you read or watched something interesting that wasn’t for school? Reading has been shown to improve empathy, reduce stress, and enhance critical thinking skills, and watching documentaries is a great way to expand your horizons. Not sure where to start? Try checking out our librarian-cultivated book lists or our on-demand streaming services.
5. Cultivate Perspectives: When you’re drowning in exams, papers, and assignments, it’s normal to focus inward. However, cultivating other perspectives can help you look outward, in turn benefiting your own mental state. Consider attending a monthly themed tour at Roots of Knowledge, reading about minority groups, or volunteering on campus.

As you navigate your college journey, remember to take time for self-care. For more help and resources, visit UVU’s Mental Health page. Prioritizing your mental health isn’t just beneficial—it’s essential for achieving success and happiness during your time here at UVU.