I'm Not Okay

988 suicide and crisis hotline

If you are in crisis or need support, call or text 988 - The Suicide & Crisis Lifeline, which is available 24/7,
go to the nearest emergency room, or call 911.

I want to give up. I’m not functioning, and I have no hope that things will get better. I’m thinking about or planning on harming myself or others. Things have become so difficult that I need immediate help.

What does that feel like?

  • I have been feeling like I am a burden
  • No one would miss me if I wasn't here.
  • I can't see a future for myself.
  • Death would be a relief.
  • Things will never get better.

What does that look like?

  • Talking about suicide or death.
  • Planning on harming yourself or others.
  • Being dishonest and hiding your behaviors.
  • Harassing, bullying, and taking out your frustrations on others.
  • Engaging in dangerous risk taking.
  • Being harmed by others.
  • Body image and disordered eating are controlling your life.
  • High risk substance misuse (self-medicating, extreme drinking, RX misuse).

How can I start feeling better?

Try on Your Own

Virtual Resources

Campus Resources

Community Resources