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DX HALF-TIME LIVESTREAM
- Ask questions directly and get them answered
- Hear up-to-date news about projects, changes, events, and more
- Recognize team members for their great accomplishments
- Ponder the quote of the week
- Learn the stat of the week
- Laugh at the plentiful dad jokes
DX TEAM RECOGNITION
To nominate someone, fill out this form or navigate to the OIT - Public team in Teams, enter the Half-Time channel, and select the Team Recognition tab from the top menu. Remember, nominations must be submitted by 5:00 PM on Tuesday to be eligible for the following Wednesday's Half-Time.
WOLVERINE SIGHTINGS
UVU'S GOODWILL ASSOCIATION
- Sending get-well floral baskets for hospital stays greater than 3 days (typically for life-threatening illnesses).
- Sending bereavement floral baskets to employees who have lost a mother, father, child, in-law, or spouse.
DX ALL-HANDS MEETING
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FLAG DAY
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FATHER'S DAY
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JUNETEENTH NATIONAL FREEDOM DAY
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PACE TRANSITION LUNCH
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The PACE Transition Lunch will be held on Tuesday, June 28, from 12:00 AM - 2:00 PM. If you are interested, check https://www.uvu.edu/pace/events/?trumbaEmbed=view%3Devent%26eventid%3D614777605 for additional information.
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REFRESH YOURSELF...
If I had to pick a personal theme song, it would be I'm in a Hurry (And Don't Know Why) by Alabama. The chorus goes as follows:
"I'm in a hurry to get things done
Oh, I rush and rush until life's no fun
All I really gotta do is live and die
Even I'm in a hurry and don't know why."
Work has been very demanding for the past (enter your number here) years. Life outside of work can also be demanding. Some of us have growing families, aging parents, responsibilities in the community or church—and is it just me, or does it feel like everything (like shopping, driving anywhere, paying bills, etc.) takes longer than it should these days?
With such high demands on our time and attention, it's easy to forget to take care of ourselves. For instance, I have been trying to focus more on self-care because I know I'm prone to burnout and overwhelm. As I evaluated the level of care I've taken for myself, I was shocked at how poorly I have done in some areas, even despite my efforts. Maybe there are some non-type-A personalities out there who don't have trouble with this, but many people I talk to feel like I do: a little frazzled and burnt out after years of rushing, divisive politics, pushing toward goals, the pandemic, and just "life."
I think we all could stand to be better about giving ourselves a break. This article is about how we can (and should) take better care of ourselves. Here are some lists of ideas, in no particular order, of things you can do to refresh yourself. Pick your favorites, the ones that you think could be most helpful to you, and go with them.
Multiple Times Daily
- Take a couple of deep breaths and look away from your screen
- Take a drink of water (actual water, not soda)
- Stretch a little
- Eat a healthy snack
Daily
- Meditation (check out the Calm app or another similar app)
- Get enough sleep (amount varies by person)
- Take a walk outside and appreciate nature (find some nearby trees!)
- Plan your day to prioritize the important things over the urgent ones
- Listen to music (my favorite is calming music while at work and classic rock at home)
Weekly
- Exercise three to five days a week
- Plan your week to prioritize what's important
- Get some social recreation
- Work on your favorite hobby
- Talk to a loved one you haven't seen in a while
- Do some professional or personal development training
Monthly
- Check on the progress of your goals
- Get at least a day or two off of work
Quarterly
- Review your goals to see if they are still in alignment with what's important to you
- Do something social with your team (even if it's something quick)
Annually
- Get at least one weeklong vacation from work
- Set goals for self-care and plan for their completion
Conclusion
If you have an idea that you think would be a good addition to one of these lists, send it my way! Maybe I'll give it a try.
I wish I could say I did all these things, but I don't. While doing more would be better for me, at least I do some of them—and I know they help.
Note that I've written some ideas about setting and reviewing your goals and priorities. Remember, having goals and prioritizing your own well-being are critical parts of self-development and care.
It's just as Ferris Bueller says in my favorite movie of all time, Ferris Bueller's Day Off: "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Let's not miss it!
PRELIMINARY GRADUATION NUMBERS FOR 2021-2022
Every April 1, Institutional Research provides preliminary graduation numbers for
the Graduation, Marketing, and President’s offices.
These numbers are composed of students who graduated in the previous Summer and Fall terms, as well as those who have applied for graduation in the current Spring term.
For the 2021-2022 graduation year, there were 14,431 awards for 11,064 students.
- 46% of these students are women
- 4,129 of these awards are Bachelor degrees
- 5% of these awards are STEM (Science, Technology, Engineering and Math) awards, with 78% going to men
The top 10 majors for this year are:
TOP 10 ALL MAJORS |
TOP 10 STEM MAJORS |
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For comparison, in 2016-2017, there were 5,310 awards during this same time (3,110
were Bachelor degrees).
OPEN JOB POSITIONS
- Technician I, II, III - Student Computing
- System Administrator I,II,III - Student Computing
- Admin Support II - IT Desktop Support
- Support Specialist - Call Center
- Software Developer III - IT Automation/Integration
- Web and Mobile App Engineer II
- Intermediate Research Analyst - IR
- Student - Media Services - Support Technician
NEW EMPLOYEES
No new employees were reported as being hired this month. However, we do have a new
VP of Digital Transformation: Christina Baum! Be sure to extend your congratulations
and support to her.