If you are not in crisis but just need a listening ear, you can also contact the free Utah Warm Line. Certified peer support specialists, who have navigated mental health and/or substance abuse issues. They are available from 8am - 11pm daily at 833-SPEAKUT or 801-587-1055.
Free Resources:
Utah Marriage Commission @ Utah State University https://extension.usu.edu/strongermarriage/
Healthy Relationships Utah Extension @ Utah State University https://extension.usu.edu/hru/
Do you need help?
Utah Crisis Number:
9-8-8 or 801-587-3000
National Suicide Prevention Hotline:
9-8-8 or 800-273-8255
Text Line:
App SafeUT (available to anyone in Utah to text for personal help or can send in tips about
someone they are concerned about).
National Domestic Violence Hotline:
1-800-799-SAFE (7233)