Located in the Wellness Programs (SL 211), the resource center includes materials to help you expand your knowledge of health and fitness.
Resource CenterMoney management is a key part of becoming a successful adult. The MMRC offers free coaching sessions.
Learn moreEach major has a team of academic advisors to help you make the best choices about your education.
Reach Your AdvisorStudent Success courses are a great way to enhance your college experience. Talk to your advisor to find the best fit for you.
Find Your AdvisorJoining a club on campus can improve your critical thinking skills, and expose you to new things and people to encourage intellectual development.
Find a ClubExamines common stressors and reacting appropriately. Participants can expect to learn where their stress is coming from and how to manage their reactions and perceptions.
Learn moreThe stress reduction room is a safe place for students to take a nap, meditate, practice mindufulness, yoga, light therapy, and aromatherapy.
Cost of Service: FREE
Learn moreFocuses on discovering greater self-acceptance, stronger relationships, inner success, and unconditional joy. This program can help participants experience great clarity, freedom, and joy.
Learn moreRegular moments of quiet reflection and meditation are proven to contribute to sound mental health and assist in stress management. The reflection center provides an environment to assist in positive reflection.
Reflection CenterThe Ombudsman is here to help mediate conflicts and disputes that can impair your emotional wellness. All conversations with the Ombudsman are completely confidential.
OmbudsUVU Health Services offers Individual and Group Therapy. Contact Student Health Services for more information.
Student HealthWellness Wednesdays cover health topics in The Zone every Wednesday from 11am-1pm, with interactive activities, fitness compentitions, and more!
CalendarHealth Screenings are offered a few times each month. Screenings are free, and include Body Composition Testing and Blood Pressure Testing.
Learn moreIncludes instruction on different types of exercise recommended by the American College of Sports Medicine. Aerobic, strength, and flexibility exercies are emphasized, along with basic instruction on nutrition and exercise safety.
Learn moreCovers the definition of blood pressure and causes of high blood pressure. Focuses on managing blood pressure and making healthy lifestyle choices.
Learn moreExamines current sleep habits, discusses various sleep disorders, and provides strategies for getting higher quality sleep.
Learn moreMeasures body composition, blood pressure, and basic physical fitness through a series of short fitness test.
Learn moreThis one-time session is designed to help you recognize the special needs that are required for a healthy pregnancy. During the session you will learn about the changes that occur in the body during pregnancy and how nutrition, physical activity, and other factors contribute to a healthy pregnancy.
Learn moreRunning can be hard and many people don’t know where to start. This one-time session is designed to help you learn about how to start and stick to a running program.
Learn moreThis one-time session is designed to help you recognize how important exercise is and the many benefits that come with regular exercise, which will then allow you to get on the path to making it a habit!
Learn moreFree memberships for students taking the minimum number of credits, plus free activities, every month. Affordable plan for faculty, staff, and families. Personal Trainers are also available for an additional fee.
Learn moreOutdoor equipment rentals, overnight adventure trips, day hikes, and rock climbing wall in the SLWC.
Learn moreWellness Wednesdays cover health topics in The Zone every Wednesday from 11am-1pm, with interactive activities, fitness compentitions, and more!
CalendarThe stress reduction room is a safe place for students to take a nap, meditate, practice mindufulness, yoga, light therapy, and aromatherapy.
Cost of Service: FREE
Learn moreThe reflection center is available for both quiet meditation, and vocal prayer. Students can also schedule a room for discussion groups
Learn moreThe Student Life and Wellness Center offers free yoga classes several times a week to individuals with gym memberships. Yoga events focused on spiritual healing and awareness are also held several times each semester.
Learn moreThere are several spiritual discussion/religious groups on campus, many of which are registered as clubs.
Visit ClubsThe Church of Jesus Christ of Latter-Day Saints operates an Instiute of Religion adjacent to UVU campus. The institute teaches religious courses, and also provides an environment for spiritual development. For more information, please visit the institute or contact them at (801) 764-3000.
LDS InstituteTasty Tuesdays are held every Tuesday between 11am and 1pm in the Student Life and Wellness Center's Demo Kitchen. All recipes and food samples are quick, easy, and healthy.
View CalendarCooking classes are held to focus on various nutrition topics including: foods that fight cancer, Mediterranean cuisine, raw and Vegan preparations, and many more.
View CalendarWellness Wednesdays cover many health topics in The Zone every Wednesday from 11am-1pm, with interactive activities, fitness competitions, nutritional screenings, and more!
View CalendarFocuses on specific plant-based nutrition principles for optimum health, including balancing proteins, getting adequate nutrients, and more.
Learn moreEncourages lifestyle changes for those who want to reach and maintain an ideal normal weight. Also discusses emotional eating, avoiding the "diet mentality," and breaking the cycle of yo-yo dieting.
Learn moreProvides education and strategies to cope with Celiac Disease, while maintaining adequate nutrition. Information on gluten-free baking and cooking are also included.
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