In light of the recent tragedy that has deeply affected our campus, we want to extend our heartfelt condolences and acknowledge the impact this may have on so many. Moments like these call for compassion, connection, and  care - for ourselves and for one another.

Mental health is not a solitary journey. It is a shared responsibilty, and Utah Valley University is committed to providing a network of support to help every student navigate difficult times. Please take a moment to review the mental health resources available to you.

*PLEASE NOTE THAT ALL UVU MENTAL HEALTH SERVICES ARE FREE, AND UVU STUDENT HEALTH SERVICES ARE FREE UNTIL FURTHER NOTICE.

 

Mental Health Support

Training and Information on Trauma:

 

Free Mental Health Support to All Students:

    • TimelyCare Talk NowFree virtural crisis services from trained mental health professionals. Most sessions connected within 2-5 minutes from anywhere.
    • TimelyCare:  Provides 24/7 mental health and well-being support for UVU students. Email [email protected] to receive a license for TimelyCare for 6 free sessions of therapy.

 

UVU Main Campus Services:

    • Walk-in Mental Health Support for UVU Students:  Resources and mental health support from trained mental health professionals.
        • Student Health Services is fully operational with:
          • Therapy
          • Medical Services
          • Crisis Services

All services are free of charge until further notice. Hours of operation are M-F from 9am to 4pm and the office is located in SC 221.

 

Federal and State:

    • Virtual Family Assistance Center FBI:  Utilizing resources from across the country (including victim specialists), the FBI's Salt Lake City Division created this resources to assist and support those who have been affected by the event that took place in Orem, Utah, on September 10, 2025.
    • Utah Office for Victims of Crime:  Provides services for victims of a crime. Call 801-238-2360 or email [email protected] or visit https://crimevictim.utah.gov/

 

Virtual Mental Health Support:

    • 988 Suicide & Crisis Lifeline  (dial 9-8-8):  The 988 Suicide & Crisis Lifeline is available 24/7/365 via call, text, and chat to provide one-on-one assistance and compassionate support.
    • Safe UT:  Counselors are available 24/7 to talk through whatever problem you are facing. Visit safeut.org to start the chat.
    • TimelyCare:  24/7 provides mental health and well-being support for UVU students. Email [email protected] to receive a license for TimelyCare for therapy.
    • If you just want to access TimelyCare's TalkNow option, visit https://timelycare.com/support/ and log in with your UVID email and UVID password to access the 24/7 TalkNow support, which is a crisis service provided by TimelyCare.
    • Telas Health (Trula):  Call 1-877-7587 for 24/7 crisis support.

 

Community Resources for Mental Health Support:

 

In addition to the above resources, we want to remind you that confidential resources are available through our Employee Assistance Program (EAP), provided by ComPsych. The EAP offers counseling, guidance, and support 24/7 for employees and their families. Whether you need someone to talk to, help manage stress, or discuss strategies for supporting loved ones, these services are here for you. You can reach the EAP by calling 800-922-2687, visiting guidanceresources.com, or by downloading the GuidanceNow app (from Google Play or the App Store). If requested, use code EAPU. All services are confidential and at no cost to you.

Crisis Services

In Case of Emergency

Call one of the following:

  • The SafeUT app is available to download for free at either the Apple App Store or Google Play
  • Call the toll-free, 24-hour Suicide & Crisis Lifeline 9-8-8 to be connected to a trained counselor at a suicide crisis center nearest you
  • Visit the national Lifeline Chat and Text
  • Dial 9-1-1 and ask the police for assistance
  • Call the UVU Police at 801-863-5555
  • Take yourself to your nearest hospital emergency room
  • Text "START" to 741-741 to connect with a counselor at Crisis Text Line
  • Call the Trans Lifeline's Hotline at 877-565-8860, which is a peer support phone service run by trans people for trans and questioning individuals
  • Call the Trevor Project (LGBTQ friendly) at 1-866-488-7386 or visit their online chat/text

If you are a current term registered UVU Student:

Call for an appointment at UVU Student Health Services (801-863-8876, M-F 8am-4:15pm). If you are currently in a suicide crisis, notify the person answering the phone that this is an emergency for priority scheduling.

More Information About Crisis services

Office Hours
and Location

UVU Student Health Services Office Hours and Location:
Monday-Thursday 8-6
Friday 8-5
Sorensen Center, SC 221

Medical Services Hours:
Monday, Wednesday & Thursday 9-6
Tuesday & Friday 9-5

Psychiatric Services Hours:
Monday-Thursday 9-4

Mental Health Services Hours:
Monday-Friday 8-5 

Learning Disability Assessment Services Hours:
Monday-Friday 8-5 

Crisis Services Hours:
Monday-Friday 8-4:15

After Hours Crisis:
Call the National Suicide & Crisis Lifeline at 9-8-8, or
Text "START" to 741-741 to connect with a counselor at Crisis Text Line

Navigating a High-Impact Event: How to Check in With Yourself

A major event on campus can leave you feeling shaken, sad, or uncertain...even if you weren't directly involved. These reactions are normal. Here's how to check in with yourself and know when to reach out for extra support.

Step 1: Notice Your Feelings
After a difficult event, it's normal to:
  • Feel shock, numbness, or disbelief;
  • Feel sadness, worry, or anger;
  • Have touble concentrating or feeling "on edge";
  • Experience changes in sleep or appetite.

Give yourself permission to feel what you feel...there is no "right" way to respond.

Step 2: Care for Your Mind and Body
Try these simple grounding strategies:
  • Take breaks from the news or social media if it feels overwhelming.
  • Connect with others - talk, text, or spend time with someone you trust.
  • Move your body - even a short walk helps release stress.
  • Stick to your routine as much as possible.
  • Practice calming techniques - things like slow breathing, meditation, or journaling.
Step 3: Watch for Red Flags
Reach out for support if you notice:
  • Persistent sadness, hopelessness, or emotional numbness;
  • Trouble sleeping or eating that lasts more than a few days;
  • Feeling detached from others or unable to focus on school/work;
  • Intense anger, panic, or fear that doesn't improve;
  • Thoughts of harming yourself or others.

These are signs that you might need extra help, and that's okay. Support is available (please see resources at the top of this page).

Remember
Needing support is a sign of strength - not weakness. You are not alone, and help is ready when you need it. Reaching out early can make recovery faster and easier.
 

SHS Vision Statement

At Student Health Services, we value and appreciate all students, staff, and faculty here at UVU and the inherent strengths that arise from combining all our backgrounds and experiences. We are committed to the comprehensive care of all our UVU students and developing the multifaceted capacities of our staff. We are dedicated to continual training to ensure specialized care that effectively meets the unique needs of all our students. We align with the American Psychiatric Association’s (2022) emphasis on cultural considerations and recognition of the impact of sociocultural factors on mental health. We are committed to countering the U.S. Department of Health and Human Services’ (2021) acknowledgment that multiple barriers often keep underserved populations from receiving competent medical and psychological care.

To fulfill our commitment, we at Student Health Services are dedicated to:

  1. Actively working to create a safe and supportive environment for all UVU Students by fostering respect and understanding across all experiences and identities.
  2. Continuously educating ourselves through monthly training on established and emerging treatment modalities, enabling us to offer responsive and specialized medical and psychological care to all UVU students.
  3. Developing and creating outreach media and activities to support all students on campus and build community connections.
  4. Inviting collaboration with other departments at UVU to create an environment that reduces barriers to care and is respectful for all.
  5. Evaluate, review, and adapt our services to appropriately meet all UVU students’ needs.
  6. Being receptive to feedback from students and other stakeholders and adjusting our care to serve all students.

In engaging in these processes, Student Health Services hopes to continue assisting our UVU community in broadening its scope of awareness, developing empathy for a broad range of perspectives and experiences, promoting well-being, and striving to overcome challenges. Our commitment to comprehensive care is an ongoing and open-ended journey.

Frequently Asked Questions (faqs)

Using Student Health Services

Do I have to be a UVU student to use Student Health Services?

Yes...you need to be a current term registered UVU student. If you are not a current term registered student, please see our listing of resources in the community.


If I am a current UVU student, can my family members also use Student Health Services?

No...our services are only offered to current term UVU students.


Are the healthcare providers at Student Health Services licensed or are they students?

All our staff are licensed professionals. We also often have therapists-in-training who work under the supervision of a licensed therapist.

Health Insurance

Do I need health insurance to use Student Health Services?

No...Student Health Services does not bill health insurance. The cost(s) of services are the same for those with or without insurance.


Does UVU offer health insurance?

No...health insurance is not offered through UVU or Student Health Services. For more information on health insurance resources, please visit www.healthcare.gov or www.utahchc.org.

Appointments

How do I schedule an appointment?

To schedule an initial therapy or assessment appointment with Mental Health Services, go to our webpage (https://www.uvu.edu/studenthealth/psych/) to access our digital portal.

If you want to arrange for any of our other services, please call our office at 801-863-8876 or stop by SC221.


Will I be charged if I do not come to my appointment?

Yes...we charge a $10-$20 no show fee depending on the service requested, if you do not notify our office at least 24 hours prior to the time of your appointment of the need to cancel your appointment.


Does Student Health Services take walk in appointments?

Walk in services are limited.  If you are in crisis and need immediate assistance, please call the national Suicide & Crisis Lifeline at 9-8-8, or dial 9-1-1. 


Do I have to pay for my appointment at the time of service?

No...we allow 30 days to pay. After that time, a hold will be placed on your student account for any unpaid balances.

Medical Records

Does Student Health Services have a copy of my immunization records?

We only have a copy of immunizations you received in our office.


How do I get a copy of my medical records from Student Health Services?

You will need to complete a Patient Records Release Form in our office or in the office of one of your other healthcare providers.

HIPAA

Is my health information from Student Health Services private and secure?

Our office operates under HIPAA policies and regulations. Please review our Notice of Privacy Practices for more information.

Student Patient Complaint Procedure

Student Patient Complaint Procedure

To provide a mechanism for student patients to file a complaint when they perceive inappropriate care, or unprofessional interactions related to a health visit. It is the policy of UVU to serve eligible students without regard to race, age, sex, gender identity, color, ancestry, sexual preference, national origin, legal residence, economic status, religious creed, parenthood, marital status, contraceptive preference, disability, or handicap in accordance with clinical judgment and standards of care.

Student Patient Complaint Form

Additional resources:

https://www.uvu.edu/studentconduct/report.php

https://www.uvu.edu/reportandsupport/index.html

https://secure.ethicspoint.com/domain/media/en/gui/23421/index.html

 

Brochure  with information about all SHS services.

Also, if you are facing issues related to food insecurity, housing insecurity, health issues, and/or safety issues, you can go to UVU’s Coordinated Access to Resources and Education (CARE) webpage, which provides information about numerous resources available to UVU students.

Two students standing in a hallway talking to each other.

An important note about email:  Please be aware that email accounts are NOT monitored continuously throughout the day, nor during evenings, weekends or holidays.  Please call our office at 801-863-8876 during our business hours to speak with one of our Admin staff members.

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