Student Health Services- Wellness Programs Resource List
(FREE one-week check out available for videos, books & equipment)
DVD's10 Minute SolutionsAM Yoga-Rodney Yee AM/PM Stretch AM/PM Walking AM/PM Yoga Balance Ball for Weight Loss Power Yoga, The Firm Pumping Rubber on the Ball Pure & Simple Stretches-Karen Voight Stability Ball Training-Abs & Back Supersize Me Tight on Time-Hot Spots Tai-Chi for Beginners Total Body Time-Crunch, The Firm Walk, Sculpt, & Tone Walking for Weight Loss Winsor Pilates: Endless Fitness Yoga for Beginners-Rodney Yee Yoga for Your Pregnancy BOOKS5 A DayAnxiety Free Be Happy Body Wars Cooking Light Cookbook Color Your Future Diabetic Cookbook-Quick & Hearty Eating Right When You Have Diabetes Eating Well When You're Expecting Food & Nutrition Guide Happiness Now Healthy New Choices Recipe Book New Diabetic Cookbook Nutrition in the Fast Lane Power of Full Engagement Pregnancy Fitness Quick Meals Restaurant Confidential Solemate Swiss Ball The Biology of Belief The Color Code The Culprit & The Cure The Great Yoga Handbook The Power of Full Engagement Wherever You Go There You Are |
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FITNESS EQUIPMENTOur hand weights and resistance band check out comes with a comprehensive exercise program that includes pictures and detailed descriptions for each exercise.Any UVU employee or student can check out the following equipment:
*Resistance Bands: (Light, Medium, Hard, & X-tra hard) *Pedometers *Heart Rate Monitors *Foam Rolls *Yoga Mats *Exercise Balls *For purchase only |