Self Help Resources
Below is a selection of Internet resources to help you with day-to-day stresses and difficult periods in your life. Please note, this service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide any type of online counseling. Please contact Student Health Services at (801) 863-8876 for an appointment or referral.
Health Services at UVU
Helping a Friend
- Refer a Student - Early Alert
- Friend Watch (DOC - 30 KB)
Abusive Situations, Drugs or Alcohol Abuse, Any Addictions
- What You Can Do (DOC - 47 KB)
- DoItNow Straight Talk on Drugs (external link)
Dating & Relationships
- Healthy Dating for College - Red Flags and Green Lights (DOC - 50 KB)
- Healthy Dating Actions You Can Take (DOC - 38 KB)
Depression & Suicide Prevention
- Depression in Utah (PPTX - 153 KB)
- National Institute of Mental Health - Depression (external link)
- National Institute of Mental Health - Suicide Prevention (external link)
- Mayo Clinic - Depression (external link)
- Medline Plus - Depression (external link)
Eating Disorders
- National Institute of Mental Health - Eating Disorders (external link)
- Mayo Clinic - Eating Disorders (external link)
- National Eating Disorders Association (external link)
General Self-Help
- Mentalhelp.net (external link)
- PsychCentral (external link)
- American Psychological Association Help Center (external link)
Grief
- Composing Letters and Notes of Condolence (DOC - 40 KB)
- How to Help a Grieving Friend (DOC - 33 KB)
- HelpGuide.org Guide to Grieving (external link)
Stress & Anxiety
- National Institute of Mental Health - Anxiety Disorders (external link)
- Medline Plus - Anxiety (external link)
Other